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Self Care is the Superpower

This week many folks are struggling, with

the news, jobs, family, relationships... a lot.

How to manage?

Reflecting, I see self-care and kindness make all the difference.

Between coping and not.

The worse things get, the more difficult it is to make the time.

And yet it is the best thing to do for you and everyone

around you.

I hope you get to practice self-care. It is the foundation of my yoga offerings.

Hope you can join me

Thursday Well Woman @Centre for Wholehealth 7.15-8.45

Friday Yin and Nidra Online 6-7pm

Sunday Mindful Hatha Flow & Nidra 9.45-11am

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