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Yoga in the park




I practiced in the park this morning and it was lovely, the ground we speak of truly underfoot. If you can do yoga outside and let me know what you think, I love the connection to the elements and the spaciousness. We worked a lot into heart space this week and took time to go deeper inwards. In the height of the summer it can be really good to nourish ourselves deeply. Fill the springs of ourselves.


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