Autumn Term of Yin & Nidra Wed 7.50-9pm

Service Description

6 sessions of Yin Yoga and Yoga Nidra based at the peaceful Bedminster Quaker Hall, near Victoria Park, South Bristol, BS3. Deep practices for self care and radical rest. Choose between In person or online/recorded option below. Attune with the meridian lines and energy of Autumn/Winter, deeply rest and recharge your whole system. This class offers supported Yin Yoga poses held for several minutes at a time, inviting deeper stillness and opening. We end with a Yoga Nidra - a spoken word relaxation with body scanning, breath work and visualisation to reset the brain and nervous system. Seen as the antithesis to the fast pace of modern life, this is your invitation to ground and release. Please bring a blanket and yoga props if you have them.