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This course has started, but you can book the remaining sessions.

Summer Term of Yin & Nidra Wed 8-9pm

6 x Wednesdays 8-9pm 5 June - 10 July 2024

  • Started 5 Jun
  • From 48 British pounds
  • Bedminster Quaker Meeting House

Available spots


Service Description

6 sessions of Yin Yoga and Yoga Nidra based at the peaceful Bedminster Quaker Hall, near Victoria Park, South Bristol, BS3. Choose between In person or online/recored option below. Attune with the season of Summer and yourself. Release body and mind from stress to gently and deeply recharge your whole system. This class offers supported Yin Yoga poses held for several minutes at a time, inviting a deeper release. We end with a Yoga Nidra - a spoken word relaxation with body scanning, breath work and visualisation to reset the brain and nervous system. If you have trouble relaxing or sleeping this combination is really beneficial. We start with a simple fluid warm-up taking you from a busy day into the practice. This restorative session is an antithesis to the fast pace of modern life, in slowing down and moving through the layers of the body, there is an invitation for grounding and release. Please bring a blanket and yoga props if you have them.


Upcoming Sessions


Contact Details

  • Bedminster Quaker Meeting House, Wedmore Vale, Bristol, UK

    07949761697

    lotusyogabristol@gmail.com


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