Change for all reasons

What we need at different times in our lives changes endlessly. Think back to a few weeks ago when it was incredibly hot and stuffy...hard to sleep, eat or do to much of anything. Or 10 years ago when life had a different rythmn and set of needs. Turns out change is the only constant, whether that's slowly or quickly all at once. Our ability to go traverse change rather than fight it or reject it is a super power.

I had a quiet time this summer, with minimal classes and even more minimal social media presence. As many of you know I experienced a lot of loss last year and this summer has been about quiet processing with gentle practices and time to be. That spaciousness is something I find inside yoga and wellbeing practices and this helps to support change.

If you practice with me you will know and have experienced the interwoven offering that is described as more than 'yoga'. A student tells she is going to experience 'somatics' and this suprised me as she has been practising that for some time. This led me to understand that explaining the many threads I offer is important and needed.

I am forever grateful for the growth that exchange of awareness and feedback is. Termly classes begin next week; I hope to see you on the mat.