Did you know there is a city of jewels within you? The home of your unique essence and Mani Pura, the third Chakra, based around the navel. Tonight we return to our exploration of the chakra's and unravel some of the mystery of the ideas and yogic practices that tune up and tune into this third energetic centre. Whether you take on the ancient wisdom as writ or use the theme to become curious and more self aware, tonights practices of Energising Flow at 6.30pm or Mellow Yin

Life good and bad, helps to create practices of yoga and wellbeing that develop resilient, kindness and ways to find rest in what can be trying times. If you are not in those times this will simply keep you steady and top up resources of wellbeing and returning to yourself, your home, if you are stressed or tired my aim is to bring you in the right direction . You will notice I am weaving in some fascial release work this term from the latest bit of training I am doing with

I just finished fixing my bike: puncture repaired, brake blocks replaced, chain cleaned and oiled, mudguards realigned etc took about 1 hour.. I wondered what took me so long to do this? The result is a bike that rides easily, no scraping or chaffing. Not the same bike as when it was new, but a smooth safe ride. I did a 30-minute Qi Gong practice earlier and wandered around the garden with my tea, looking at what was growing. Really taking in the shapes, patterns, smel