I invite you to explore yourself through yoga, movement and wellbeing practices in my tailored midweek classes Classes are in person at Bedminster Quaker Hall BS3  and also online/recorded if you can't make it. Going Deeper Flow class from 6.30-7.40pm weaving mindfulness, somatic and yoga flow practices with breathwork and supported rest. From 7.50-9pm deep slow supported stretch with yin yoga followed by a crafted yoga nidra to reset and regulate your nervous system.  Exp

Happiest and healthiest New Year to you all. I hope that you had a great break and feel refreshed as we welcome the lightening days. It was an absolute pleasure to teach two special events for the Winter Solstice and New Years Eve. Wild Box was a treat to teach in and I aim to bring more specials there in 2026. This week I have been putting all the pieces in place, letting the dust and glitter settle from last year and preparing for this years offerings. When I am not tea

Hey all Wishing you well this day the one after boxing day. I hope that you are resting a decompressing slow but sure. Today I treasured a quiet long solo practice of asana, pranayama and meditation with rest at the end. Later the gym and hot sauna all great and mainly the time to let myself be with no requirement to engage. A by product of this time of year its like its in our bones to sort, clean and get rid of, to reflect and consider what we need and dont need. Clear

We are here. The shortest day and longest night. Tomorrow the days begin to lengthen. Following nature, its patterns and rhythms brings us into alignment and harmony with what is. Today we will watch the sun go down and honour this apex with a symbolic practice that observes the light (active), the dark (stillness) and harmonises with Yoga Nidra that brings rest in community . If you would like to join us there are a few places left. For mind, body and soul. Bedminster Quaker

I look forward to welcoming you this evening for the last two weekly sessions of 2025. Going Deeper Slow Flow 6.30-7.40pm and Yin & Nidra 7.50-9pm. Designed to be of support and a haven during the winter break topping up your resources.  When you need to step away from the hubbub and find peace, just play the recordings.   If you can't wait till January to join me again there are two very special events happening:  Winter Solstice Yoga Gathering on 21 December at Bedminster Q

This term is all about the deepest most nourishing self care practices and radical reseting. Each class is designed to cradle you in movement and stillness and develop good health and inner peace. Its dark and iit'sa busy time. But here his a chance to unwind and take some time for you. Investing in your precious self. With slower deeper movement practices and more rest, breath and meditation. Go with your flow this evening and if you havent been along for a while I invi

Happy Saturday dear ones. I am bursting with excitement to launch this years New Years Eve Yoga Celebration. Celebrate New Years Eve with Yoga from Flow to Yin and a seasonal Yoga Nidra as a community. Gather and celebrate the last day of 2025 from 3.30-5 pm at WildBox Yoga Studio also online/recorded. Let's watch the sun go down together and let the year go with a deeply nourishing practice. If, like me, you like to mark an occasion with quiet contemplation, lots of candle

​Hey All Just a reminder we will continue with our deeply nourishing classes this eve. We have been working on stability and roots with grounding and centring practices and there will be some full moon symbology and practices this eve. Come and join us for some deep winters rest and movement to come home to yourself. Peaceful Flow 6.30-7.40 and Stretch and Rest with Yin and NIdra 7.50-9pm. Both in person at Bedminster Quaker Hall  and online/recorded.  Winter Solstice Class i

​Hi all We continue with week 2 of a term this evening devoted to  nourishment and renewal. Its a new moon so let's create an intention of self care foryou.  This might simply mean spending five minutes on the mat or making contact with how you feel or cultivating a space where you do something that brings joy or gratitude.  These are all glimmers, focussing on the positive to lift us out of the everyday or the grind. Last week we did a floor based practice in our Hatha Flow

As we launch into November I paused to create 6 weeks of nourishing and thoughtful yoga to support and inspire you as we head towards the festive break. It can be incredibly stressful so lets not be broken by the time we get there. I believe yoga practice changes throughout the year and needs to be tailored to fit. This term is all about supportive, warming and inspiring practices for body, mind and spirit. If you have attended my classes you will know I bring decades o

I love bonfire night, its about gathering together around a fire, as ancient an act as can be. It's my favourite evening of the autumn as it calls us out to be together, warming by the fire and celebrating with fireworks and light as we descend into autumn. It illustrates our need for each other, for community and also to adjust our yoga and wellbeing practices during colder darker times. I love a full moon, as you know and with the two together in one evening its going to

I love offering a class for Diwali adn the theme of light from a candle, a stored energy block available to give light as needed. A symbol of hope and celebration all in one! As we move deeper into autumn and the clocks go back next week. We will practice tratak using candle flame tonight in our practice. Tratak is a focussing practice using the eyes to convey and image onto the retina but also as an inner theme or vision. The candle light is a powerful symbol to work wit

My wednesday morning gentle sunrise yoga class 7.30-8.15ish am answered this this morning. "My back is better and no longer hurts, so no...

I have had my own experience of taking strong emotions with me to a yoga class of late. My daughter had just left for University and I...

Last call for tomorrow's 3-6pm 21 September  Womens Autumn Equinox Yoga Circle tailored to the season, then a dive into creating new...

Sunday 21 September 3-6pm Join me for the Autumnal Equinox or Cabon in the Celtic Wheel, celebrate equal day and night in this mid...

Dear ones. Reminding you that our term of Yin & Yoga Nidra starts tonight. With the new beginnings that Autumn offers, it's a big shift...

Hey there dear ones. I hope you are self caring and preparing for the autumn season. If you fancy trying one of my classes and are not...

​Dear Yogi's I hope you had a fantastic summer and are slowly moving into the  season of Summer/Autumn, that funny time of year when we...

Hey there yogis on holiday. I have started putting up this terms classes which start on Wednesday 3 September. This is an eight week...