​Hi all We continue with week 2 of a term this evening devoted to  nourishment and renewal. Its a new moon so let's create an intention of self care foryou.  This might simply mean spending five minutes on the mat or making contact with how you feel or cultivating a space where you do something that brings joy or gratitude.  These are all glimmers, focussing on the positive to lift us out of the everyday or the grind. Last week we did a floor based practice in our Hatha Flow

As we launch into November I paused to create 6 weeks of nourishing and thoughtful yoga to support and inspire you as we head towards the festive break. It can be incredibly stressful so lets not be broken by the time we get there. I believe yoga practice changes throughout the year and needs to be tailored to fit. This term is all about supportive, warming and inspiring practices for body, mind and spirit. If you have attended my classes you will know I bring decades o

I love bonfire night, its about gathering together around a fire, as ancient an act as can be. It's my favourite evening of the autumn as it calls us out to be together, warming by the fire and celebrating with fireworks and light as we descend into autumn. It illustrates our need for each other, for community and also to adjust our yoga and wellbeing practices during colder darker times. I love a full moon, as you know and with the two together in one evening its going to

I love offering a class for Diwali adn the theme of light from a candle, a stored energy block available to give light as needed. A symbol of hope and celebration all in one! As we move deeper into autumn and the clocks go back next week. We will practice tratak using candle flame tonight in our practice. Tratak is a focussing practice using the eyes to convey and image onto the retina but also as an inner theme or vision. The candle light is a powerful symbol to work wit

My wednesday morning gentle sunrise yoga class 7.30-8.15ish am answered this this morning. "My back is better and no longer hurts, so no...

I have had my own experience of taking strong emotions with me to a yoga class of late. My daughter had just left for University and I...

Last call for tomorrow's 3-6pm 21 September  Womens Autumn Equinox Yoga Circle tailored to the season, then a dive into creating new...

Sunday 21 September 3-6pm Join me for the Autumnal Equinox or Cabon in the Celtic Wheel, celebrate equal day and night in this mid...

Dear ones. Reminding you that our term of Yin & Yoga Nidra starts tonight. With the new beginnings that Autumn offers, it's a big shift...

Hey there dear ones. I hope you are self caring and preparing for the autumn season. If you fancy trying one of my classes and are not...

​Dear Yogi's I hope you had a fantastic summer and are slowly moving into the  season of Summer/Autumn, that funny time of year when we...

Hey there yogis on holiday. I have started putting up this terms classes which start on Wednesday 3 September. This is an eight week...

Dear ones, hello and welcome back. I hope that you are having a good summer and finding time for you. My time at Mount Madonna Yoga...

Hey all, I love a new moon to begin a new cycle, where would you like to put your focus in the next few weeks? To self care? to travel?...

Are you ready to Celebrate the Summer Solstice this Saturday 21 June 8.30-10am at Bedminster Quaker Hall. Mark this precious time of year...

This term we are exploring transformation in the heart season of year according to Traditional Chinese Medicine. Thus tonights...

Hey there I look forward to welcoming you to our summer term before a summer break. Starting on June 4 we have a 5 week term focused on...

I have been capturing images of spring and a created a new yoga Nidra around the spring energy, that we can feel in our bones. In class...

We had a great start to term this week and this was the poem I ended class with. Still spaces to join us. Hidden in the Seed by Danna...