Last weeks Peri&Menopause 4-part course got off to a flying start.
Great feedback on the vital information helping to reframe the peri&menopause and the intuitive yoga practices for maintaining health and vitality when we need it the most.
Looking forward to tomorrow when we go into the role of hormones and what we can do to maximise them. I still have 2 spaces for this course, either as one-off tasters or for the final 3 sessions. Let me know if you are interested or know someone who might be.