The fifth season is now, you may feel weird...

Hi All

This message may bring some awareness to this time of year..

People often feel really strange, with appetite and digestion issues, hair and sleep loss, energy dropping and choppy...dry skin.. weariness.  Our culture suggests we can go on and on with unchanged vigour and striving, like we are a well that refills endlessly and samely.  Only late summer can really have its own say on things.

I tailor my wellbeing offerings to support the constant change and align us to the seasons of the year and in life too. 

Yin yoga leans into traditional Chinese medicine which has 5 seasons of the year, five elements and sets of corresponding internal organs that are listened to and attended to with tailored practices.  Late summers element is earth and organs are stomach and spleen.

Autumn, weekly classes begin on wednesday 9 Sept and some monthly specials will follow shortly.  Please feel invited to join us and if you know of others please share with them.  First class is 50% off for new students. 

My practice and offerings are always evolving and weave a unique blend of classical and functional yoga, with somatic and nervous system practices,creative insight and poetry that gives an illusive space for mind, body and spirit.    

Please book here and a flyer attached.

To your good health x Nicola