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Today Well Woman Peri&Menopause Yoga Class


7.15-8.45

Centre for Wholehealth, Victoria Place Southville BS3

Think in new ways, get really knowledgeable about your hormonal cycles and how to live well in your 40s, 50s and beyond.

Today we get into the juicy info on hormones.

Maximise your good hormones, know your allies and flow in harmony with your cycles. Whether it's the rollercoaster of the perimenopause years or beyond into the second spring of life.

This weekly class helps you to live vibrantly.

A few drop-in spaces left for tonight's class.

Vital information, mindful, movement, breathwork, meditations and blissful yoga Nidra meditation.



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