What sustains you, what fills you?

It might be a little different for us all, but if you are reading this then its likely that movement, breath and nature are in your reply. I have been away in nature taking capturing life at Cae Mabon retreat centre in North Wales and practising yoga and qigong in nature, looking and feeling closely the effects of being in nature and away from technology and to an extent modernity.

Looking forward to opening the doors next week for this early summer term of nourishment and adventure.