Term Gentle Sunrise Yoga Wed 7.30-8.15am

Service Description

Join us for this 5 week term of gentle yoga on Wednesdays from 7.30-8.15 am 14 Jan - 11 Feb 2026. Morning yoga for all to prepare for the day and alleviate common problem areas such as achey backs and sore shoulders, whilst developing greater flexibility, strength and general wellbeing. Learn and practice the fundamentals of yoga with an experienced and kind teacher. Small class size. Move through Breath work (Pranayama), Movement (Asana) & Relaxation This class is held upstairs at Victoria Park Baptist Church on Sylvia Ave. Blocks and straps provided, please bring your own mat.