Term Going Deeper Hatha Wed 6.30-7.35pm

Service Description

6 sessions of in-person Going Deeper Hatha based at the peaceful Bedminster Quaker Hall, near Victoria Park, South Bristol, BS3. Go deeper into yoga and explore more of the eight limbs in a mindful and steady way. This is a space to listen inwardly and respond to themes, ideas and simply connect with yourself through asana, breath practices and meditation. Held in the beautiful Bedminster Quaker Hall with floor to ceiling windows overlooking an abundant green garden and wild space. Every part of you is welcome in this energising and peace inducing class. We start with a simple fluid warm-up taking you from a busy day into the practice of pranayama, asana and meditation. Mats, blocks and straps are provided or bring your own kit. I look forward to seeing you there.