Term of Thurs 2-3pm Beginners Yoga Class

Service Description

Join us for spring term on Thursdays from 2-3pm for Gentle Yoga. Explore and practice the fundamentals of yoga with an experienced and kind teacher. Move organically through Breath work (Pranayama), Movement (Asana) & Relaxation to find greater flexibility and calmness, our practice is playful, deep, and tailored to you. Nicola offers an holistic and intuitive practice designed to reach you on all levels. Build confidence in the core postures and practices of yoga and explore organic movements aimed to shift energy and develop awareness inside and out. This class held at the peaceful Bedminster Quaker Hall overlooking a verdant and inviting garden. Reduce stress whilst developing strength, flexibility and calm. Blocks, mats, straps provided, just turn up!

Contact Details

• Bedminster Quaker Meeting House, Wedmore Vale, Bristol, UK

  07949761697

  lotusyogabristol@gmail.com