Yin & Yoga Nidra (Online)
Wednesday 8-9pm | Restore and Recharge Yoga Online class or Recording
- 1 hr1 hour
- 8 British pounds£8
A weekly online Zoom live class or a recording. Release body and mind from stress, in this 1-hour class, recharge your whole system. With a fluid warm-up that takes you from a busy day on into a crafted sequence of 1- 4 minute held yin postures. By slowing the body and breath, and moving through the layers of our bodies, there is a chance for deep opening and release on all levels. Each week the practice is attuned to different body parts, different seasons and meridians within the body. Class ends with a deeply relaxing Yoga Nidra.
Main Hall Bedminster Quaker Meeting House, Wedmore Vale, Bristol, UK