Yin & Yoga Nidra (Online)

Service Description

A weekly online Zoom live class or a recording. Release body and mind from stress, in this 1-hour class, recharge your whole system. With a fluid warm-up that takes you from a busy day on into a crafted sequence of 1- 4 minute held yin postures. By slowing the body and breath, and moving through the layers of our bodies, there is a chance for deep opening and release on all levels. Each week the practice is attuned to different body parts, different seasons and meridians within the body. Class ends with a deeply relaxing Yoga Nidra.

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