Thanks for joining me for the sunshine-filled first-morning practice of 2022.
The New Year feels so fresh and full of potential. Remember though we don't have to fulfil our resolutions and hopes immediately, and we might not even know them entirely yet. Having time to acknowledge and let go is an important process aided by the gift of the present moment, body, breath.
Looking forward to continuing our yoga journey together. Let me know your yogic intentions and I will help support them.
Sending all good energies your way.
With love Nicola
ps recording available of this mornings practice.