Tomorrow, have a quick holiday before the weekend.
It takes an hour, you don't have to leave home. We warm down, then move through about 6 Yin yoga poses, bolstered by pillows, blankets and blocks, breathing and being.
Then we get really comfortable and I tell you a story, a very relaxing story about your breath, your body and something else too. People report feeling like they just had acupuncture, or a spa treatment or a couple of hours of sleep. Love to see you there. Treat yourself to some self-care.
