Cosmic Yoga Nidra
Tonight's Release & Restore Wellbeing online yoga class 6-7 pm (or a recording) is inspired by stars for an expansive journey into the weekend.
A fluid warm-up carries you from a busy week, into some long-held poses followed by a cosmic Yoga Nidra.
Hope you can join us. Bring your blanket, eye pillow, blocks and all comfortable things.