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Four season class, Sunday 15 May 9.45-11

I was inspired by Uma Dinsmore Tuli's free yoga Nidra recording this week, free on the Yoga Nidra Network website. The four seasons breath got me thinking about cycles in nature and in ourselves, in her breath the inhale is the spring the top of the breath the summer, the beginning of exhale autumn and end of breath winter. How lovely to consider this poetry in each breath cycle. Tomorrows session explores this metaphor of beginnings and ends in a four seasons practice, connecting quieter and more active sequences and breath.

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