Happy New Year one and all.
A gentle start to weekly classes, focussed on nourishing and breath based practises this week to top up the energy. I know some of you are still hibernating or travelling and I will extend termly bookings, pro rated down till next week. So come and join the healing yoga community. With inperson, online and recorded classes to fit your lifestyle and schedule.
I will be doing an order for bolsters and yoga kit from Yoga Studio so if you would like a bolster or mat, please get in touch.
May health abound and new adventures bring good cheer.
Weekly classes are now live here on my website there are 5 weeks left in this `jan Feb term to welcome in the new year. Choose from early morning sunrise, a going deeper hatha, a yin & nidra and a wellbeing class.
Thank you all so much for practising with me last year and I look forward to welcoming you with a term of themed, deep and nourishing yoga.
Be well x Nicola
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