Greetings lovely ones, tonight we will celebrate the New Moon with a practice that invites a fresh new look and to set your sights with an intention for the full moon in two weeks time.
We will play with the metaphor of new light dawning.
Come to the more active Mindful Hatha Flow 6.30-7.35 or the Yin and Nidra 8-9pm today.
If you book the Flower Full Moon before Friday I will send you tonights records of the new moon session to prime you.
Keep moving and rust in the power of mindful yoga and kindness to help you along.
x Here is Anglesey my bank holiday space.
