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Pelvic Floor Energy this week - WellWoman Class

I am busy with some deeper training on the pelvic floor today with the amazing Physio Yogi Kate Brandon, getting ready to share with you on Thursday evening 7.15-8.45 pm at the Centre for Whole Health, Victoria Place, Southville.

There are a few drop-in places available here.

We will be exploring this amazing and neglected area. Bringing connection, empowerment and a range of integrative exercises that help connection, and improve function in this area.

We also explore breath, movement and a deep restful yoga Nidra in this class.

Hope you can join us.

Floaty Pelvic Floor by

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