On Wednesday we did a 10-minute sequence for pelvic floor health. The day after this practice I was amazed at how this area of my body felt. The practice shifts stagnation, moves energy and invites vitality.
We will be practising this again this week as it felt fantastic.
If you are coming along today or on Sunday please bring a candle as we will be doing some work with Trataka, light and the inner gaze.
I hope you are all well and keeping yourself healthy and looked after.
Look at this amazing image by Stacy Reed.