Last night, Yin and Nidra class Bedminster Quaker Hall 8-9pm : a beautiful gathering, the early evening darkened by clouds. As we moved through a crafted sequence to support the heart and small intestine meridians the rain fell softly outside. I sit with my back to the garden, so you gaze out onto it, taking in the verdant energies of the green space.
A yoga Nidra illuminated the body with golden (candle)light, and awareness of the sun and moon the Ha and Tha at the heart of yoga echoed within our practice. Thank you all for coming to this precious Wednesday evening class, see you next week, for another themed evening in harmony with nature, the meridians and your good health. Booking is advised to save your spot.
No Sunday class this week.