Good morning Yogi's. The festive season is kicking off, with lots of additional pulls and perhaps stresses. In these winter months, it can become harder to get to your yoga. But the difference in how we feel, behave and relate is pronounced.
This morning I will be taking you on a holiday in the yoga Nidra part of the class to draw on the best within yourself.
Soham meditation brings us to a deeper connection with all in the world that is good, beautiful and clear and all that is within us that is the same.
Some special emphasis on hips and shoulders today as these parts have a tendency to express stress.
I hope you can make it to class and if not a recording is always available.