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Stress Release Yin & Nidra

A few weeks ago in the Yin and Nidra session, we did some simple yet powerful techniques to reset the Vegas Nerve, the feedback was so strong and positive that I am back with more key methods to reset this ancient part of the nervous system and reduce anxiety. It's the part talking therapy cannot get to.

Plus of course a juicy relaxing Yin and Nidra practice. Recording available.

Stress and anxiety are the two main health issues people come to me with.

Yoga and movement can help to bring us back into balance.

Today 6-7pm, from my home to yours, perfect for relaxing into the weekend.

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