Thanks to the many of you who came and joined us on Thursdays 7.15-8.45 last term at Centre for Wholehealth, Victoria Place Southville, BS3.
We had a wonderful time together with words, movement, community, breath, visualisations Yoga Nidra's and that vital and elusive space that is hard to find with one thing and another.
I hope you can join us for Spring Term when we can harness the seasons rising and blooming energies in our practice.
Really looking forward to seeing you next week March 3, we will be exploring many relevant topics to empower you in the choices you make at this time of change. Plus practising Yoga in body, mind and spirit to aid the midlife metamorphosis.