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This week and Yoga Nidra's coming to you

I had a great week off, and that absence made my heart ever fonder to teach you.

Join us for Yin & Nidra online today 6-7 pm

Mindful Hatha Flow in person or online Sunday 9.45-11 am

The big news is during the break I taught myself how to edit soundtracks and got myself registered on Insight Timer, my favourite meditation timer.

My first Yoga Nidra will launch tomorrow and other offerings will follow for you to listen to shortly

.Here is the link. Let me know what you think?

Remember to do what you love.

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