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Vinyasa, to Yin, to Nidra

With breath and focus on gratitude, we will journey from stillness to a flowing gentle vinyasa of moon salutations into longer held yin poses and into a deeply nourishing yoga Nidra.

Being the last class before Christmas, I look forward to seeing you online or feel free to book a recording.

Watch the day fade into night, on one of the shortest days of the year and feel the power of the full moon radiating calming light.

Keep well

Nicola





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