Trust your Flow Practice, self care Yoga

This term is all about the deepest most nourishing self care practices and radical reseting. Each class is designed to cradle you in movement and stillness and develop good health and inner peace.

Its dark and iit'sa busy time. But here his a chance to unwind and take some time for you. Investing in your precious self.

With slower deeper movement practices and more rest, breath and meditation. Go with your flow this evening and if you havent been along for a while I invite you to use the first class price tonight as winters gift.

Hope to see you there.

Be well