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Wednesday Yin & Nidra for next two weeks

If, like me, you are feeling the extra commitments that accompany the festive season nipping at your heels. I am aiming to make a few classes more easy to make. To start I am switching Friday's class to Wednesday this and next week, and they are also available as recordings.

If you are looking for a space to slow and calm down, join us to explore Yin postures that work at a deeper level to stretch and relax you.

Experience this beautiful style of yoga that offers slow long holds in supported postures to work on body, mind and spirit.

We end each session, with a Yoga Nidra or Yogic Sleep, a spoken meditation and body scan taking the mind into brainwaves that mimic deep sleep.

This is an online session from my mat to yours.

Prepare some simple props, a warm blanket and meet me there.

You can book here

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