Nourishing, empowering pelvic floor work tonight at Centre for Whole Health, 7.15-8.45 pm. A beautiful and often neglected area, another miracle of our bodies. Do we know what it looks like? exactly where it is? how it functions? how to feel and activate with one simple breath? There is much more to this area than kiegel exercises. If you practice yoga with me, you will know I invite holistic movement and deep personal connection with yourself on all levels.
Awareness is the first step in healing and strengthening. To turn towards, not away is the key. Avoidance becomes curiosity, becomes acceptance and love.
I will be running more workshops in the future if you cant join us tonight.
Hope to see you there.
Be well Nicola
