Yesterday I snuck off to a quiet space and did a long session of Yin Yoga, just me, a bolster, blanket and some space to move slowly. This quiet practice is a true balm for reaching parts that everyday life does not.
I love many kinds of yoga, there really is one for any mood or time in life for that matter. We return this week to Wednesday night Yin and Nidra tomorrow 8-9pm, come along after the day's work is done and you are ready for deep peace.
Join our lovely community at Bedminster Quaker Hall, 2 mins walk from Victoria Park School.
Can't wait to offer you peace in this session and this term leading up to Christmas..
Beautiful venue overlooking a verdant garden. Spoken word Yoga Nidra to end.
Look forward to seeing you.
Class on Sunday too and then new classes next week.