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Your Self Care Yin & Nidra today 6-7pm

Bolster, blocks, straps are ready, as am I, to guide you through an hour of expansive self-care with Yin and Yoga Nidra practice today from 6-7 pm.

How are you feeling after the festive break?

I just read about an Irish Ceremony to honour people for the contribution they make in supporting all around them to have a great festive break, for the love, work and kindness... That sounds perfect to me and it is in this spirit that I welcome you today. Claim your self-care and accolade. It can be hard to do so, thus a recording is available for when you have the time. May we be happy, may we be well, may we be free from suffering. Book via website

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