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A flurry of sessions this week starts today 6.15-7.45pm

Dear Yogi's

I hope you are managing the autumn with ease, with some warm nourishing food and time to do what you love, with those you love.

This time of year can be a challenge so be gentle on yourself.

Take a few mindful breaths frequently and fill yourself with the gift of letting go and being in the present moment.

This week we have a bumper load of offerings at Bedminster Quaker Hall.

Today Wednesday

6.15-7.45 Peri & Menopause Yoga Circle 50% off with code 50%

8-9pm Yin and Nidra session


2-3 Beginners and Stress Release in person only


Going Deeper Mindful Vinyasa & Yoga Nidra 9.45-11am

Sunday Full Moon Yoga Circle 12th and last extended moon celebration of the year Sunday 3-6pm Use discount code on this class of Full Moon for 15% off

All are on my website and on Move GB.

Sending love and kindness your way.

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