Gentle Sunrise Yoga class

This Wedensday morning 7.30-8.15am class was started a few years ago upstairs at Victoria Park Baptist Church on Sylvia Ave, BS3 serving Victoria Park, Windmill Hill, Totterdown and Knowle.

The early morning class was commissioned by group of local men requesting a class that was accessible and inclusive and where they would feel at ease to improve their mobility and bring in wellbeing in life.

This class welcomes all people who seek a gentle environment, with an experienced teacher to practice and learn yoga and a place where you feel comfortable and surrounded by other like minded folks.

Unusually for a yoga classes most people are over 40, there are lots of men and some women seeking a gentle clear class that both teaches and practices yoga and health giving techniques like breathwork and meditation to help manage what can be very stressful lives.

This class is early thus yoga can be done before work or taking kids to school and the benefits last through the day. People learn and experience tools that calm them and make the rest of life more manageable.

The results have been greater flexibility, improved spine health (fewer or no trips to the chiropractor), developing body awareness, strength and overall measurable improved health.

If this sounds like something you would enjoy, the first class is half price. Come out and give it a go. Booking is here and the class is on Move GB.