Bring in the light classes begin tomorrow and save the dates
Autumnal greetings to you all
I hope you are well and slowly adjusting to the autumn, changes in temperature, texture, colour, flavours and energies therein.
We had a fabulous return to a women's medicine circle on Sunday that blew and burnt out the cobwebs and miraculously cleared up some persistent aches and pains! It works this stuff ...
This term is tailored to support, to inspire and to align us to the seasons outside and in with specific practices that support and nourish.
Practices this term will take on a slow deeper pace that resources us and builds our reserves. It's a space for you.
Come celebrate Samhain and Diwali this and next week to welcome in the light !
We will be doing an internal organ polishing meditation that is both powerful, effective, gentle and beautiful.
I hope you can join us for the term or are able to drop in.
Term runs for 6 weeks from 4 November to 9 December
Classes this term: you can always join another class if you cant make one, or do the recording.
Gentle Sunrise Yoga Wednesday am 7.30-8.15
Going Deeper Wednesday 6.30-7.40pm
Yin and Nidra Wednesday 7.50-9pm
Save the dates
Sunday 6 December 3-6 pm for a women's Restore circle and
Monday 21 December for a Winter Solstice gathering. I would still like to go for 4.30-6pm but open to persuasion !
Go well x Nicola
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