Sunday 4 July 1.30-4.30pm at Workout Ashton Yoga Studio, Baynton Rd, Bristol BS3.
Join me for an empowering and nourishing afternoon.
The journey through Peri-Menopause, to Menopause and beyond is a challenging time in a woman's life. Join me for an afternoon to learn about all stages of menopause (starts in our mid 30's) and practice tailor-made yoga to support the hormonal, physical and mental changes.
I offer a welcoming space, to practice active and restorative yoga poses that support and strengthen; breathing techniques clinically proven to reduce anxiety and insomnia; and yoga Nidra relaxation to ease the journey. All in the company and wisdom of other women.
Practice with Nicola Percy, qualified in All Stages of Menopause Yoga.
I invite you to:
Time to get away and explore your journey
3 hr in-person at Workshop
1 free additional online yoga class or recording
Links to resources to support your journey
Notes and kindness