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Afternoon Peri&Menopause Yoga Retreat

Sunday 4 July 1.30-4.30pm at Workout Ashton Yoga Studio, Baynton Rd, Bristol BS3.

Join me for an empowering and nourishing afternoon.

The journey through Peri-Menopause, to Menopause and beyond is a challenging time in a woman's life. Join me for an afternoon to learn about all stages of menopause (starts in our mid 30's) and practice tailor-made yoga to support the hormonal, physical and mental changes.

I offer a welcoming space, to practice active and restorative yoga poses that support and strengthen; breathing techniques clinically proven to reduce anxiety and insomnia; and yoga Nidra relaxation to ease the journey. All in the company and wisdom of other women.

Practice with Nicola Percy, qualified in All Stages of Menopause Yoga.

I invite you to:

Time to get away and explore your journey

3 hr in-person at Workshop

1 free additional online yoga class or recording

Links to resources to support your journey

Notes and kindness

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