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Blessings and a very Happy New Year

Thank you all for practising yoga with me this year, teaching yoga and all the other aspects of with you is really a blessing. Making my life so much more full and meaningful. Your good health, energies, laughter, kind words, hugs and effort are a real inspiration.

I look forward to seeing some of you today at our last class of the year. Be healthy and well wherever you are and whatever you are doing.

Here is an invitation to take a large piece of paper and write down all the celebrations of the year, the decisions, choices, nice moments, holidays, visits, time with friends, self care choices, fun, community, pets, anything to remind you of what you have done and to celebrate you. I went through my phone images to jog my memory and was so happy to reflect on the year.

Sending you all love, light and good health for 2023.

Nicola



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