Yin and Yoga Nidra term starts tonight

Dear ones.

Reminding you that our term of Yin & Yoga Nidra starts tonight.

With the new beginnings that Autumn offers, it's a big shift from summer which can bring up all kinds of emotions and body stuff. 

Let's explore the meridians and colours of Chinese Traditional Medicine, something that defines Yin Yoga and helps us transition from summer to autumn.

With deep supported stretches that loosen and release followed by a gentle rock in the cradle of Yoga Nidra, a spoken word relaxation that will leave you drifting out of the class ready for a good night's sleep.

A recording is sent out the following day, should you miss the class or want to redo any part of it.

Please book here and also on Move GB

I have added a low wage termly option for those who are struggling financially but would like to attend.   I can offer one 50% off place for someone to help me clear up after class on Wednesday eve's email if this is you.  Takes 10-15mins after class.

Hope to see you tonight.

My best Nicola