Diwali - be the light !

I love offering a class for Diwali adn the theme of light from a candle, a stored energy block available to give light as needed. A symbol of hope and celebration all in one!

As we move deeper into autumn and the clocks go back next week.

We will practice tratak using candle flame tonight in our practice.

Tratak is a focussing practice using the eyes to convey and image onto the retina but also as an inner theme or vision. The candle light is a powerful symbol to work with.

Join us this evening for the last class this term before out break next week.

Intermediate level Mindful Flow yoga 6.30- 7.40pm exploring fascia and subtle body approaches to asana, breath and rest.

Or dive into stillness and rest with the slow paced deep yin & yoga Nidra from 7.50 - 9pm. Both classes at Bedminster Quaker Hall, BS3 and online or recorded if you prefer.