Putting the final touches onto the class for tonights Peri&Menopause Class, going back over all my notes from the Menopause Yoga Course back in February and reminded again and again of the significance of self-care. What does that mean to you? Rest is a part of self-care that is a challenge, it is hard to make the space to just stop, relax and recuperate. But when we do fit this in, it feels right: nourishing, grounding, and centring - good energy springs back.
I had to fight a part of myself to allow resting self-care in, and I am so glad I did.