Enjoy bonfire night and the full moon, we begin 12 November for eve classes

I love bonfire night, its about gathering together around a fire, as ancient an act as can be. It's my favourite evening of the autumn as it calls us out to be together, warming by the fire and celebrating with fireworks and light as we descend into autumn. It illustrates our need for each other, for community and also to adjust our yoga and wellbeing practices during colder darker times.

I love a full moon, as you know and with the two together in one evening its going to be a special energy.

This term our Wednesday evening classes will focus on radical rest and deep self care. I feel the calling myself to be cosily wrapped in practices which support and nourish. So please enjoy this week off of yoga, and I look forward heartily to welcoming you back next week.