Good morning all and I hope this finds you in good health. 'Tis the season to be jolly and also the time the cold and flu gremlins come out to play as the nights lengthen and temperatures drop.
I have had flu this past week and it has been a mighty offence and challenge to normality. Health defines the quality of life, and how precious it is, and so clearly observed when absent.
I have found it hard to be humbled by sickness and unable to do much let alone teach. There is no rush possible to 'get well soon', but only the grace to get well in good time and practice patience and abundant self-care on the way. I am on the mend but not mended enough yet. So apologies no class this Sunday whilst I get back to my happy and healthy self. My hope is that by Wednesday I can welcome you all back for Yin and Nidra. I started stretching and moving yesterday and this has felt so good.
Wishing each and every one of you the very best and vital good health.
Love Nicola x