I hope that you are all well.
This Autumns sessions are beginning, with pop up afternoons and new weekly sessions on the way. 45-minute all level hybrid class Friday lunchtimes anyone? Windmill Hill City Farm?
New Peri&Menopause yoga classes/course at the Quaker Hall in Bedminster begins next week Wednesday 15 September 7-8.30pm. Book the whole course or there are drop-ins if space allows. (£5 off coupon for whole course use Hi5).
These sessions, based at the beautiful Quaker Hall and Gardens are a space to meet, practice and nourish ourselves with yoga designed for the peri&menopause transition.
I practice this type of yoga regularly for balancing hormones and keeping level. With a daily Yoga Nidra everything is better: sleep, mood, energy.
How about you? Are you getting time for your own self-care?
This is loosely the 4 part course I ran in the early summer with new material from training, research and your feedback.
I will be offering free recordings of Yoga Nidra's this time around.
I am looking for an assistant to help me set up and takedown on Wednesday's with a 50% reduction on price anyone?
More to follow and please spread the word to friends who would benefit.