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Self Care....

In a constantly unfolding life... weather.. time.. self-care changes continuously. I always think I am doing well until I find a way to do a bit better.

This week unrolling my yoga mat in the shade every morning before breakfast has brought calm. It's a 15-minute practice of breath, movement and meditation but it makes all the difference to the body and mind.

The other difference is that for my abhyanga I have switched to all coconut oil as it is it cools the system. (Also makes the skin so soft and velvety too).

What are your self-care practices at the moment and are you getting them in?

It's often me that drops to the bottom of the list amongst everyone else's needs. But not anymore. It's a bit like putting your oxygen mask on first, so that you can then be resourced enough to help others.

I'd love to hear what you do for self-care.

In the Flow collective, I have been learning a lot of new things too and look forward to sharing them with you. Am also enjoying doing some tailored 1:1 sessions.

Keep well all

I am off to California on Monday.

Here is the artist and my friends Sarah Duncan's amazing full moon print.

Full moon and practice on this evening if you can get away.

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