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Sunday 4 July new date Ashton Peri&Menopause Yoga Retreat

Let's not rush into things here! I changed the date of the Peri&Menopause Yoga re-treat session at Workout Ashton Studio, Baynton Rd, Bristol BS3 to Sunday 4 July 1.30-4.30.

We will transform the space for a quiet, empowering and nourishing afternoon in the company and wisdom of other women.


The journey through Peri-Menopause, to Menopause and beyond can be a challenging time in a woman's life. Join me to learn vital information, (the missing information!), about all stages of menopause, the first part starts in our mid 30's and practice tailor-made yoga to support the hormonal, physical and mental changes.


I offer a welcoming space, come as you are, to practice active and restorative yoga poses that mobilise, support and strengthen; breathing techniques clinically proven to reduce anxiety, and deep relaxation to ease the journey. There is a Second Spring beyond this transitional phase of life with good health, energy and new adventures to be had.


Practice with Nicola Percy, qualified in All Stages of Menopause Yoga.

For:

  • Time to get away and explore your journey

  • 3 hr in-person workshop

  • 1 free additional online yoga class or recording

  • Links to resources to support your journey

  • Notes and kindness






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