Sunday 4 July new date Ashton Peri&Menopause Yoga Retreat
Let's not rush into things here! I changed the date of the Peri&Menopause Yoga re-treat session at Workout Ashton Studio, Baynton Rd, Bristol BS3 to Sunday 4 July 1.30-4.30.
We will transform the space for a quiet, empowering and nourishing afternoon in the company and wisdom of other women.
The journey through Peri-Menopause, to Menopause and beyond can be a challenging time in a woman's life. Join me to learn vital information, (the missing information!), about all stages of menopause, the first part starts in our mid 30's and practice tailor-made yoga to support the hormonal, physical and mental changes.
I offer a welcoming space, come as you are, to practice active and restorative yoga poses that mobilise, support and strengthen; breathing techniques clinically proven to reduce anxiety, and deep relaxation to ease the journey. There is a Second Spring beyond this transitional phase of life with good health, energy and new adventures to be had.
Practice with Nicola Percy, qualified in All Stages of Menopause Yoga.
Time to get away and explore your journey
3 hr in-person workshop
1 free additional online yoga class or recording
Links to resources to support your journey
Notes and kindness