This week so many interesting classes, with a really wide range of students.
We have worked on tripods, headstands, shoulder stands, or versions of these more challenging poses and on sitting still with full peace of being.
Broken into manageable steps, we can inch our way towards things we never thought possible, psychologically and physically. The beauty of these steps is they are accessible to everyone.
It is a joy as a teacher to guide people to new areas of themselves.
We will be in person at Urban Gym, Totterdown, tomorrow morning, with a few places left, or online or a recording.
Look forward to seeing you there.