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Toast to your good health !

Hi you all

As a toast to your continued good health, I am gifting you access to a recording of last night's Yin and Nidra class for deep rest see the link in green below.

I have been very quietly processing the change of season, not really wanting to communicate much, how about you? It seems we are so deeply interconnected that this has been the case for many of you too... reassuring ...

I have been feeling quite curmudgeonly this week, wondering how to keep things going with this and that. So I turned to the quiet and deep form of yoga - Yin and Yoga NIdra offer an incomparable space for rest and growth, time to let the tides out and listen inwardly to what might not be heard in the course of normal life.

As we really transition into the autumn, adding rest and space to evolve and ingather becomes essential. What do you do for your well-being at this time of year? I'd love to know x

Classes and events this October at Bedminster Quaker Hall

Saturday 14 October 9.45-11 a.m New Moon Going Deeper Class - more info

Sunday 29 October. We will be exploring transitions together: a time to talk, to move and to deeply relax into Autumn.

Yin & Nidra Term from Nov 1 to Dec 13 a now open to Book here

Keep well dear ones and see you soon x Nicola

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