Peace in every step, every breath, and interaction. That is what we were working on in Sunday's class. I will continue with that theme tonight in Mindful Hatha Flow 6-7 and Yin and Nidra from 7.30-8.30. Both classes are in-person and online. There is no class at Quaker Hall this week, Yin and Nidra will be hosted from Bristol Yoga Centre half an hour earlier, please book via www.bristolyogacentre.co.uk.
The second class is down as Slow Flow and Yin with Izzy, but it's me.
If you have never visited this studio it is a treat, everything you need is there.
Rolling out your mat, even for 5 mins a day will have a big effect on everything.
Peace in every step for body, mind and spirit.