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Tonights Monthly Well Woman Peri& Menopause Class

Dear All

As we approach the new moon on Monday I invite you to set your intentions and kindle the inner spark that will set you on course for the month ahead.

Looking forward to welcoming you back this evening for our monthly session designed for women in their mid-life metamorphosis. I invite you to unplug from your daily life and plug into techniques of release and nourishment for the whole person. Tailor-made yoga, pranayama and an affirming New Moon Yoga Nidra to conclude the evening.

We will be exploring the oceanic breath, excellent for sleep and calming the nervous system. and yoga for nourishing the hormones.

See you there start @7.15 at Centre for Wholehealth Victoria Place BS3.

All the best Nicola

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